Kale Chips = Yum

December 16, 2011

in Food/Drink,My Home Life

Kale Chips that I made yesterday:}

I purchased a juicer even though I already had a Vita Mix blender because I don’t always want a smoothie like consistency to my drinks. I had a ton of Kale in my fridge since I use it as the base for most of my drinks. After talking on Twitter about juicing I was given great advice on how to make Kale Chips so I thought I’d give it a try. I purchased the curly variety and bought 3 bunches of which I used 1 bunch to make my chips with. The recipe that I tried was:

1 bunch of Kale
1 Tbs of Olive Oil
Sea Salt
Paprika

Preheat oven to 350

-Thoroughly wash the leaves to remove any dirt and any pesticides. {I use Environne veggie wash and you’d be amazed at how much stuff comes off of your fruit and vegetables}
-Cut the bitter green stems away from the leaves (I used kitchen scissors and made quick work of them)
-Use a salad spinner to get the leaves completely dry and if needed pat them down with a paper towel to remove any excess moisture.
-Get a large bowl and combine the oil, salt and paprika (If you’d like) and use your hands to make sure the leaves are fully coated.

Use either parchment paper or a lined baking sheet and lay them down evenly.
Bake for 10-12 minutes carefully watching to make sure the leaves don’t turn brown because those parts will be bitter.

Voila!

When you remove them from the oven and take your first bite, you’ll be amazed at their wonderful crunch. It’s like eating a salty potato chip yet there’s a nice briney, seaweed type back note that floats on the palette. I made two batches and ate the first batch alone. In fact in the photo it looks a bit light because I kept eating them.  My son loved them and thought they were fabulous but my daughter who’s picky only ate a couple before deciding she didn’t like the green flavor, but then again she doesn’t like dark greens so I wasn’t really surprised.

I plan on experimenting and maybe mixing in fresh garlic and maybe a flavored sea salt next time.

Yum.

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{ 3 comments… read them below or add one }

1 theaxxNo Gravatar January 5, 2012 at 5:58 pm

Oh my GOODNESS!! I HAVE to make these! Naughty & healthy simultaneously – win win :)

thea.
xx

(spoonful)

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2 TaniaNo Gravatar January 19, 2012 at 3:36 pm

Mahalo! You read my mind…I always head to Mana Foods (Paia, Maui) in search of their yummy kale chips and I’m either there before they’ve made some or already sold out for the day. I thought…I should just learn how to make my own, I hope it’s not too hard.

I think I can handle this :-) Bookmarking this post right now.

When you buy the bagged version, just not the same as fresh made. I’ve been debating on getting a vitamix, want to start drinking some protein fruit drinks.

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3 AndreaNo Gravatar January 31, 2012 at 12:30 pm

You should totally get one. I’ve not only made wonderful smoothies and green healthy drinks but I’ve made a wonderful cream of broccoli soup and this blender does the job. It can pulverize wood so nothing out in the market can touch it.

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